Meditation and mindfulness practices like breathing exercises that often accompany them, are used by world class performers, athletes and successful people to maintain a grounded state, focus and perform better. Meditation is a great way to reconnect with yourself and your surroundings to improve presence, reduce stress levels, sleep better, have greater control of your emotions, visualise for performance and process trauma. In today's fast-paced world, it can be difficult to find time to relax and de-stress. Insight Timer teachers can offer courses and workshops for purchase and 50-90% of the revenue is paid to the teacher.A meditation app is a great place to begin meditating and choose from a range of guided meditation sessions to bring you back down to earth. Free livestream classes and community discussion groups connect meditators to chat, recommend content and meditate in real-time together. It is ad-free and features the largest and most diverse, unlimited free library of mindfulness content: 115,000 guided meditations, talks and music in 50 languages across secular, scientific, spiritual and religious beliefs. Insight Timer is the world’s largest online meditation community with 20 million meditators and 12,000 teachers and musicians. For $99 per month, company admins can sign up in minutes and access an engagement dashboard and customer success. Equinix, Zalora and Wieden + Kennedy are among 60+ organizations to roll out Insight Timer Work Business Plan. Over 6,000 companies worldwide use Insight Timer Work, including 20% of the Fortune 500. Insight Timer proves unparalleled market value to meditators, ranking above Headspace and Calm in user engagement and retention year-over-year. “While other meditation apps charge companies for their consumer app experience, our offering provides organizations with a private, interactive Workplace that brings teams together.” “I am excited to introduce My Workplace and the Workplace Skills for free because all employees today deserve wellbeing resources, '' says Christopher Plowman, CEO of Insight Timer. Feeling undervalued by your boss or team Rick Hanson, Ph.D.Self-care while experiencing bias + How to speak up against inequality: Rhonda Magee, J.D., Racial Justice and Mindfulness Leader, University of San Francisco.
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